Pulls 1 1/2 Rope

Rope Pull - Movements - StrongFit

Pulls 1 1/2 Rope

Rope Pull with Julien Pineau and Richard Aceves 0:33 This movement is Internal Torque (IT) 1:04 Set-up for Rope Pull 1:50 Form and muscles for the IT Chain 2:16 DO NOT do on this movement 2:32 “Arm Wrestling” story or thought during the movement 3:27 PRO-TIP Rope Pull - Looking at the sled 4:56 ...

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