Cross Trainers Lower Body

Lateral Trainer: Full Lower Body Workout

Cross Trainers Lower Body

Get a Full Lower Body Workout using the Helix Lateral Trainer. PowerHouse Gym in Tampa, Florida has Lateral Trainers for their gym members to use. This video focuses on the workouts both a Personal Trainer and a MMA fighter experience on the Helix Lateral Trainer. They both comment on how much of...

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