Biotic Capsules

The difference between prebiotics and probiotics

Biotic Capsules

Emily Krueger Lybbert, Registered Dietitian from LDS hospital, teaches us the difference between a prebiotic and probiotic. Pre-biotic: Food ingredients that induce the growth or activity of beneficial microorganisms. Types of foods that have pre-biotic: • Walnuts • Onion • Dark chocolate • Ap...

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